Stress Management in the Workplace

Course Number: BS-1028
Credit: 1 PDH
Subject Matter Expert: Abimbola Farinde, PhD
Price: $29.95 Purchase using Reward Tokens. Details
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Overview

In Stress Management in the Workplace, you'll learn ...

  • The negative consequences of stress in the workplace
  • Scenarios in the workplace that can bring about stress
  • Methods that can be employed to increase the chances of yielding positive outcomes for an employee

Overview

PDHengineer Course Preview

Preview a portion of this course before purchasing it.

Credit: 1 PDH

Length: 12 pages

This course examines the factors that can contribute to stress within the workplace and methods that can be utilized to improve a person’s condition. Stress is a common and unavoidable occurrence in the United States. Many people can succumb to work burnout, which can lead to physical and mental consequences if not appropriately addressed. This course will seek to produce outcomes focused on:

  • Workplace stress management
  • Building awareness of what factors can contribute to stress
  • Recognizing that stress can be a part of life, but proper management is key to resolution

We will examine several scenarios in the workplace that can bring about stress and practical methods that can be employed to increase the chances of yielding positive outcomes for an employee. Whether it is miscommunication, co-worker discord, or unrealistic deadlines that are the contributing factors for the development of stress, strategies can be employed to handle the situation.

Finally, the course will discuss stress management techniques and how these techniques can help to provide mental clarity, awareness, and balance in order to achieve an improved quality of life. Through the use of meditation, mindfulness, or cognitive behavioral therapy, a person can learn to achieve effective management of situations that can produce stress in everyday life.

Specific Knowledge or Skill Obtained

This course teaches the following specific knowledge and skills:

  • Discuss the types and opportunities for stress to occur within the workplace
  • Identify situations that are prone to stress in the workplace
  • Examine scenarios within the workplace where stress management strategies can be incorporated
  • Discuss examples of stress management techniques that have been shown to be effective

Certificate of Completion

You will be able to immediately print a certificate of completion after passing a multiple-choice quiz consisting of 10 questions. PDH credits are not awarded until the course is completed and quiz is passed.

Board Acceptance
This course is applicable to professional engineers in:
Alabama (P.E.) Alaska (P.E.) Arkansas (P.E.)
Delaware (P.E.) Florida (P.E. Other Topics) Georgia (P.E.)
Idaho (P.E.) Indiana (P.E.) Iowa (P.E.)
Kansas (P.E.) Kentucky (P.E.) Louisiana (P.E.)
Maine (P.E.) Minnesota (P.E.) Mississippi (P.E.)
Missouri (P.E.) Montana (P.E.) Nevada (P.E.)
New Hampshire (P.E.) New Jersey (P.E.) New Mexico (P.E.)
North Dakota (P.E.) Oklahoma (P.E.) Oregon (P.E.)
Pennsylvania (P.E.) South Carolina (P.E.) South Dakota (P.E.)
Tennessee (P.E.) Texas (P.E.) Utah (P.E.)
Vermont (P.E.) Virginia (P.E.) West Virginia (P.E.)
Wisconsin (P.E.) Wyoming (P.E.)
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PDHengineer Course Preview

Preview a portion of this course before purchasing it.

Credit: 1 PDH

Length: 12 pages

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